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strengthclass

Circuit Blast

Circuit Blast

30 Min

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Perfect for those looking for a full body intense workout!

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Date

Dec 07 2022

Time

5:30 pm
Category

Organizer

Issy
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