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fitnessclass

Full Body Blast

Full Body Blast

30 Min

The emphasis in our full body blast class will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. This class blends conditioning and body-toning into a full-body workout, ideal for those with big fitness goals but not a lot of time on their hands.

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Date

Dec 01 2022

Time

5:30 pm
Category

Organizer

Molly
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