If you’ve never kickboxed before, now’s the perfect time to start. First of all, punching things is pretty much *the best* stress relief there is. And, second, Kickboxing offers several incredible health benefits by combining strength training and cardio and challenging your endurance. As you jab, cross, and kick, you’ll hit pretty much every major muscle in your body, and improve your flexibility, speed, and agility. You’ll never finish a workout and feel incredibly accomplished. Promise.