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fitnessclass

Kickbox

Kickbox

55 Min

If you’ve never kickboxed before, now’s the perfect time to start. First of all, punching things is pretty much *the best* stress relief there is. And, second, Kickboxing offers several incredible health benefits by combining strength training and cardio and challenging your endurance. As you jab, cross, and kick, you’ll hit pretty much every major muscle in your body, and improve your flexibility, speed, and agility. You’ll never finish a workout and feel incredibly accomplished. Promise.

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Date

Jan 30 2022

Time

12:00 pm
Category

Organizer

Elaine
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