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Piyo

PIYO

65 min

PiYo (pronounced pie-yo) is a fast-paced exercise program inspired by aerobics, pilates, and yoga; some describe it as “cardio yoga”. The main benefits include muscle toning, body strengthening, calorie burn, and flexibility.

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Date

Dec 01 2022

Time

4:50 pm
Category

Organizer

Online
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