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strengthclass

Ab Attack

Ab Attack

55 Min

Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

A ‘Ab Attack (Issy)’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving whilst improving your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

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Date

Jul 09 2022

Time

10:00 am
Category

Organizer

Issy
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