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Ab Attack

Ab Attack

55 Min

An all-over strength and conditioning workout that trains every major muscle group in your body.

An ‘Ab Attack’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving whilst improving your cardio fitness and coordination. An Ab Attack class is easier on the joints than other cardio exercises like running and fun too!

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Date

Jul 05 2022

Time

8:00 pm
Category

Organizer

Issy
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