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functional fitness

Come and check out the studio and see improvements to how you feel in everyday life, as you train those muscles and build that core strength. Putting the fun in Functional Training!

Functional Fitness

Functional Fitness

Introducing the Functional Fitness studio – the latest addition to Fit This HQ.

Have you heard the hype? Functional Fitness is on the rise and our new space is fully kitted out with everything you need to get involved: the rig, push-pull sled, battle ropes, kettlebells, TRX system, dumbbells, barbells and medicine balls.

Come and check out the studio and see improvements to how you feel in everyday life, as you train those muscles and build that core strength. Putting the fun in Functional Training!

Functional Fitness

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BY LOCAL FOR LOCALS

This is the first gym I’ve ever felt like I want to go to. All the staff are great and it really comes across that they all care about the progress of everyone who walks through their doors!

– Gillian

Get yourself down there – this wonderful gym is open again and has adapted to our ‘new normals’ to make it safe for all. If you’re considering a membership I can highly recommend it – as a member of 11 years!”

– Dr May Cahill, Homerton Hospital

“The guys at the gym are so lovely and very helpful, the facilities are good and it’s well

– Ian Wright

“An amazing gym. Great facilities, friendly staff and a packed class schedule! Would recommend to anyone!”

– Amy Barber

“Fantastic gym. Been going here for 5 yrs. Its like from home to home for me! Everyone is super friendly and you don’t feel intimidated at all working out there. Its much more intimate than a large chain gym and the staff and PT’s are fantastic!”

– Fiona Cusack

“Great gym in an excellent location.Very well equipped, they have everything needed for a full workout. Staff are friendly and welcoming! Would recommend this gym to anyone in the Hackney area.”

– Daniel Ryan

“One of the best gyms I’ve been too. Vibrant and fun place without the pretention that can be felt in some gyms. All staff super helpful and great equipment and classes!”

– Jade Suckley

TIF – THIS IS FIT

A three-session, four-week programme that’s designed to improve your strength, mobility and overall fitness.