TIF: THIS IS FIT A three-session, four-week programme that's designed to improved your strength, mobility and overall fitness. About TIF Testimonials Get in touch BECOME A MEMBER TAILORED TO MEET YOUR UNIQUE STRENGTH, FITNESS AND MOBILITY GOALS. TIF is included in your Fit This membership! We want you to succeed and are here to get you on right track. Based on your unique fitness goals, TIF includes 121 sessions with a level 3 certified personal trainer. THIS IS FIT – session 1 Measurements, goal setting + testing, STRENGTH, FITNESS & MOBILITY. 30 Minutes THIS IS FIT – session 2 PRogramme design & delivery based on your goal. 60 Minutes THIS IS FIT– session 3 Programme support session. 60 Minutes TIF IS INCLUDED IN YOUR FIT THIS MEMBERSHIP Become a member today.