TIF: THIS IS FIT
A three-session, four-week programme that's designed to improved your strength, mobility and overall fitness.
TAILORED TO MEET YOUR UNIQUE STRENGTH, FITNESS AND MOBILITY GOALS.
TIF is included in your Fit This membership! We want you to succeed and are here to get you on right track.
TIF: THIS IS FIT
WEEK PROGRAMME
ONE TO ONE SESSIONS
Based on your unique fitness goals, TIF includes 121 sessions with a level 3 certified personal trainer.
THIS IS FIT
– session 1
Measurements, goal setting + testing, STRENGTH, FITNESS & MOBILITY.
THIS IS FIT
– session 2
PRogramme design & delivery based on your goal.
THIS IS FIT
– session 3
Programme support session.
TIF IS INCLUDED IN YOUR FIT THIS MEMBERSHIP
