JJ

JJ is a personal trainer with over a decade of experience, helping people build strength, resilience and confidence for the long haul. His coaching combines structured strength training with bodyweight work, running mechanics and injury prevention, specialising in strength development, cardiovascular fitness, sport-specific training and rehabilitation.

Whether you're new to training, coming back from injury or stuck in a cycle of stop-start progress, JJ meets you where you are and builds a programme around your goals, with no guesswork and no intimidation. Away from the gym, he also works as a fire inspector for the London Fire Brigade and is one of FITTHIS's longest serving trainers, bringing the same solid approach to everything he does.