Kai

Kai joined FITTHIS on work experience before progressing to a full-time role as a Level 3 personal trainer. Having experienced that journey himself, he knows that progress comes from showing up, putting in the work and building confidence one step at a time.

He's dedicated to helping people build a stronger body, a healthier mindset and a healthier lifestyle. Kai specialises in weight gain and loss, muscle gain, strength and conditioning, sport-specific training, HIIT and muscular endurance, helping clients work towards their goals with coaching that's tailored to where they're starting from. Whatever you're aiming for, he brings the same energy and dedication that took him from work experience to full-time trainer.