Sau

Sau has more than ten years' experience helping clients lose weight, build lasting strength and move with confidence. She brings a warm, positive energy to every session, but never cuts corners when it comes to your health or your technique.

Before becoming a personal trainer, Sau worked in jewellery design, developing the eye for detail that still shapes her coaching today. She specialises in pre and postnatal fitness, injury rehabilitation and functional training, helping clients work towards everything from short-term goals to lifelong lifestyle changes. Whatever you're aiming for, Sau will challenge your body while making sure you move well, train safely and enjoy the process every step of the way.