PiYo
PIYO
37 min
PiYo (pronounced pie-yo) is a fast-paced exercise program inspired by aerobics, pilates, and yoga; some describe it as “cardio yoga”. The main benefits include muscle toning, body strengthening, calorie burn, and flexibility.
PiYo (pronounced pie-yo) is a fast-paced exercise program inspired by aerobics, pilates, and yoga; some describe it as “cardio yoga”. The main benefits include muscle toning, body strengthening, calorie burn, and flexibility.